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๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ ๐ข๐ฌ ๐๐๐ ๐๐ข๐ง๐๐๐ซ โ ๐๐ง๐ ๐๐ก๐๐ญโ๐ฌ ๐๐ค๐๐ฒ.
Hi everyone!
โ
Coach Lynette wrote a little something for our social media sites, and what she talks about is SO IMPORTANT that I feel compelled to share this with you today.
โ
So, here is it from Coach Lynette!
Hey Everyone,
Coach Lynette here and I want to share a little personal story with you all, especially for anyone whoโs ever felt frustrated when their strength seems to disappear for a little while.
๐ฟ๐๐ ๐ก ๐ค๐๐๐, ๐ผ ๐๐๐๐โ๐ก ๐๐๐๐ ๐ ๐ก๐๐๐๐.I went into my training sessions thinking I would crush the same lifts I had handled the week before โ but instead, every rep felt heavier.
๐ ๐๐๐๐๐๐๐๐๐.The weight that had moved so easily just days earlier now felt impossible.
In the past, I mightโve torn myself down for it.
I might've called myself ๐ค๐๐๐, ๐๐๐ง๐ฆ, or ๐๐๐ก ๐๐๐๐ ๐๐๐๐ข๐โ.
But this time, I paused. I listened to my body.
I noticed I was waking up groggy, dragging even after a full night's sleep, and feeling like I was moving through quicksand.
โ
Then it clicked: I was deep in my luteal phase โ the second half of my menstrual cycle when fatigue, soreness, and slower recovery are completely normal.
โ
๐๐ฒ ๐๐จ๐๐ฒ ๐ฐ๐๐ฌ๐งโ๐ญ ๐๐๐ข๐ฅ๐ข๐ง๐ ๐ฆ๐. ๐๐ก๐ ๐ฐ๐๐ฌ ๐ญ๐๐ฅ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฆ๐. And this time, I chose grace over judgment. I honored her message.๐ฐ ๐๐
๐๐๐๐๐๐
, ๐ฐ ๐๐๐๐๐๐
๐ ๐๐๐๐๐๐ ๐๐๐๐, ๐๐๐
๐ฐ ๐๐๐๐๐๐
๐๐
๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐๐ ๐๐๐ ๐
๐๐๐๐'๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐ฐโ๐๐ ๐๐๐๐๐
We are not going to be She-Hulk every day of the week.
Strength looks different at different times.
Progress is not a straight line.
โ
๐๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐ค๐ฃ๐ ๐ข๐๐๐ฃ๐จ ๐ก๐๐๐ฉ๐๐ฃ๐ ๐๐๐๐ซ๐ฎ ๐๐ฃ๐ ๐๐๐๐ก๐๐ฃ๐ ๐ก๐๐ ๐ ๐ ๐๐๐๐จ๐ฉ.
๐๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐๐๐๐ฃ๐ ๐จ๐ฉ๐ง๐ค๐ฃ๐ ๐ข๐๐๐ฃ๐จ ๐ก๐๐จ๐ฉ๐๐ฃ๐๐ฃ๐ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐๐ฃ๐ ๐๐ค๐ฃ๐ค๐ง๐๐ฃ๐ ๐๐๐ง ๐ฃ๐๐๐๐จ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐จ๐๐๐ข๐.
โ
Both are ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ. Both are ๐ฏ๐๐ฅ๐ข๐.
Both are ๐๐๐๐.
โ
๐ผ๐ ๐ฆ๐๐ข'๐๐ ๐๐ ๐ ๐ ๐๐๐ ๐๐, ๐ ๐๐๐ฆ, ๐๐ ๐๐ฃ๐๐ ๐๐ข๐ ๐ก ๐ ๐๐๐๐๐๐ก ๐คโ๐๐๐ ๐กโ๐๐๐๐ ๐๐๐๐ โ๐๐๐๐๐ โ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ก ๐๐๐๐๐๐. ๐๐๐ข ๐๐๐ ๐๐๐ก ๐๐๐๐๐๐๐.
โ
๐๐จ๐ฎ ๐๐ซ๐ ๐ก๐ฎ๐ฆ๐๐ง.
Keep showing up.
Keep listening.
Keep giving yourself grace.
โ
๐๐ก๐๐ญ ๐ข๐ฌ ๐ฌ๐ญ๐ซ๐๐ง๐ th.
โ
If you want to start your journey to strength, reach out to us and get the conversation going!
You can email me (just reply to this email), learn more about us at our website (www.mvwct.com), or book a free in-person Assessment (https://app.acuityscheduling.com/schedule/bc9692bf/?appointmentTypeIds[]=30013273).
Enjoy the rest of your week (and the sunshine),
Coach Julie
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