Meet Kiersten. She is a farmer. Her winters are meant for rest—but over time, she started to feel the impact of less movement.

“I was having pain from not moving as much,” she told us. “I wanted to stay strong and pain-free for farm season.”

That’s when she joined Mountain View Wellness.

Kiersten committed to a strength training program that fit her body, her goals, and her off-season schedule. And the results?

Her strength is up, her pain is down, and her confidence is off the charts.
​When we asked her if she would recommend Mountain View's Strength Program to her friends and family, she said:

Kiersten’s now heading back to the fields stronger and more prepared than ever—and she’s already planning her return next winter. 💪🌾

If you’re ready to move through midlife with less pain and more power, hit reply to this message or book a FREE In-Person Assessment at Ascent!

Here is the link! https://app.acuityscheduling.com/schedule/bc9692bf/appointment/30013273/calendar/3726265?appointmentTypeIds[]=30013273​

Also, one quick and exciting update! In a few weeks, we will be expanding our coaching hours!
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​Our new coaching hours will be:

Mondays -Fridays 7 am - 10am
Mondays + Wednesdays 1 pm - 4:30 pm

Spots are filling, so book your assessment soon! https://app.acuityscheduling.com/schedule/bc9692bf/appointment/30013273/calendar/3726265?appointmentTypeIds[]=30013273​

And as always, have a great day. Reach out if you have any questions or just want to update me on what's new with you! I love hearing from you!

Cheers,
Coach Julie
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