Hey there, Reader

This past Saturday at my powerlifting meet, I walked in thinking the highlight of my day would be breaking my Bench PR (personal record) and setting a CT State Record.

And while that was exciting, what really stuck with me afterward wasn’t the numbers on the bar—it was the people around me.

I was surrounded by an incredible team—lifters, coaches, loaders, refs, friends, and family—all there to support each other, celebrate wins, and lift each other up (literally and figuratively).

In the video below, you can hear people screaming my name!

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I KNOW they didn't all know me personally, but they all wanted me to succeed!

And it made me think...

Who’s on Your Team?

When we’re kids, we have teachers, parents, and coaches guiding us, helping us grow, and holding us accountable. But as adults, we often lose that. We try to do things alone. We push through challenges without the support we once had, and sometimes, we wonder why it feels so hard.

But here’s the truth: we were never meant to go at it alone.

I felt the power of having a
strong team on Saturday. I feel it every time I coach and every time I am coached. And I want that for you too.

I have found my community in my powerlifting peeps and the Mountain View Wellness Community.

Where is your community?
How do they support you?
How do they make you feel?
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Hit "reply" if you'd like to share. I'd love know!

If you’ve been trying to build strength, feel better in your body, or make lasting changes in your lifestyle—but feel like you’re doing it all on your own—you don’t have to.

I’d love to be part of your team. 💪

Are you ready for support?

If you want a coach in your corner to help you reach your strength, wellness, and lifestyle goals, let’s talk. Reply to this email or book a call—I’d love to help you create a plan that works for you.

Because you deserve to have a team behind you.

Let’s do this together. 💙

Coach Julie

P.S. If you already have a strong team around you, take a moment today to thank them—it makes all the difference!