As a coach, I often hear clients say that they hate goals and they don't have any.
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​"I just want to get healthy" they say.​
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And I follow with, "What does that look and feel like for you?​
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​You see, without a goal, you have no direction, no where to go.

Where do you fall?

I PERSONALLY LOVE GOALS!

🏋🏽‍♀️ I love training for events — whether it’s a powerlifting meet or a race. 🎯
Having a goal helps keep me focused and motivated.

But not everyone feels that way.

Some people avoid setting goals because they fear they’ll fail — and I get that.

𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 👉🏾 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐨𝐚𝐥.

✨ 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐰𝐚𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞?

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐭𝐡𝐚𝐭 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?

🏃🏿‍♀️ 𝐌𝐨𝐯𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐬𝐭𝐚𝐦𝐢𝐧𝐚 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐟𝐥𝐨𝐨𝐫 𝐚𝐭 𝐰𝐨𝐫𝐤 — 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐰𝐢𝐧𝐝𝐞𝐝? 💪🏽 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟐𝐱 𝐚 𝐰𝐞𝐞𝐤 𝐚𝐬 𝐚𝐧 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 — 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐘𝐎𝐔? 🦴 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐧𝐞𝐬, 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐠𝐞? ⛳️ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐠𝐚𝐦𝐞, 𝐡𝐢𝐤𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐨𝐫 𝐝𝐚𝐧𝐜𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐧𝐞𝐞𝐝𝐢𝐧𝐠 𝐚 𝐛𝐫𝐞𝐚𝐤?

The truth is — even if you think you don’t have goals, you probably do. They just might not be written down yet.

🎯 𝐆𝐨𝐚𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 — 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐮𝐬. 𝐓𝐡𝐞𝐲 𝐡𝐞𝐥𝐩 𝐠𝐮𝐢𝐝𝐞 𝐮𝐬 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐮𝐬 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧, 𝐞𝐯𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐝𝐚𝐲𝐬.

𝑆𝑜 — 𝑤ℎ𝑎𝑡 𝑎𝑟𝑒 𝑌𝑂𝑈 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑓𝑜𝑟? ✨ 𝑊ℎ𝑎𝑡 𝑤𝑜𝑢𝑙𝑑 𝑦𝑜𝑢 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑑𝑜? ✨ 𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑑𝑜𝑖𝑛𝑔 𝑡𝑜𝑑𝑎𝑦 𝑡𝑜 𝑔𝑒𝑡 𝑐𝑙𝑜𝑠𝑒𝑟 𝑡𝑜 𝑡ℎ𝑎𝑡?

I’d love to hear from you!

Just hit "reply"!​
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Cheers and I hope you have a great weekend!

Coach Julie

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