Let’s be honest—when life ramps up, what’s the first thing to go?

🛏️ Sleep
🏃‍♀️ Movement
🥗 Nourishing meals
💆‍♀️ Self-care

We sacrifice the very things that help us stay grounded. Why? Because we feel like we can’t give it our all. And if we can’t do it perfectly… we don’t do it at all.

But what if we stopped expecting perfect?

I’m not saying half-ass your life. I’m saying let go of perfectionism—because it’s not helping.

Perfectionism…

🛑 Delays action
🛑 Creates burnout
🛑 Fuels shame
🛑 Hides your progress

Instead, try all or something thinking ​
✅ Even one small action—like a short walk or deep breath—can help you stay connected to your health.

✨ So, what do you let go of when life gets busy?
✨ And what would happen if you let go of expectations—not your wellness?
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Hit reply to the email and let me know what you do when life gets busy! I love hearing from you!

Need some help letting go of perfectionism and prioritizing yourself these days?
We’re here to help. 💚

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At Mountain View Wellness, our certified health coaches help you build long-term change—without the guilt.
And WE LOVE COACHING and WATCHING OUR MEMBERS THRIVE!

​🎯 Book your free assessment today and start imperfectly, but consistently.

Have a great week!

Coach Julie

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