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Mountain View Wellness

When feeling helpless, help. We've got some opportunities for you!

Published about 1 month agoย โ€ขย 1 min read

โ€œ๐“๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ง๐จ๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ก๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฎ๐ฉ ๐š๐ง๐ ๐๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ . ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ ๐จ ๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐จ๐ฆ๐ž ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ก๐จ๐ฉ๐ž, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ก๐จ๐ฉ๐ž.โ€ โ€” ๐๐š๐ซ๐š๐œ๐ค ๐Ž๐›๐š๐ฆ๐š

Life can feel overwhelming at times. When everything feels too big, too much, or out of control, one of the best things you can do is shift your focus outwardโ€”help someone else.

๐€๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ง๐ž๐ž๐๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ?

๐€๐ฌ๐ค.

๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .

๐€๐ญ ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐•๐ข๐ž๐ฐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐๐ž๐ž๐ฉ ๐๐ž๐ฌ๐ข๐ซ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

๐’๐จ, ๐ฐ๐žโ€™๐ฏ๐ž ๐๐จ๐ง๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฅ๐จ๐œ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐š๐ง๐ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฌ๐จ๐ฆ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐›๐š๐œ๐ค ๐š๐ง๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:

๐Ÿ’™ ๐‰๐จ๐ข๐ง ๐ญ๐ก๐ž ๐ˆ๐‘๐ˆ๐’ ๐‘๐ฎ๐ง ๐Ÿ๐จ๐ซ ๐‘๐ž๐Ÿ๐ฎ๐ ๐ž๐ž๐ฌ (๐จ๐ซ ๐ฐ๐š๐ฅ๐ค!) ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž. This event raises funds for IRIS, which helps refugees and immigrants settle into new lives with dignity. Sign up here: IRIS Run for Refugees https://irisct.org/run-for-refugees-2/โ€‹

๐Ÿ”ฅ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ž ๐Š๐ž๐ž๐Ÿ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซโ€™๐ฌ ๐–๐š๐ซ๐ฆ๐ข๐ง๐  ๐’๐ก๐ž๐ฅ๐ญ๐ž๐ซ ๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฅ๐ฎ๐ฆ๐›๐ฎ๐ฌ ๐‡๐จ๐ฎ๐ฌ๐ž: They are providing warmth and shelter to about 35 people every night through March. It costs $200 to feed everyone for one nightโ€”can we come together to fund enough meals to make a real impact? Venmo Julie Bailis and label it Keefe Center to contribute.

If you want to join usโ€”by donating your time, energy, or moneyโ€”let us know!
Every effort counts. Learn more here: https://hamdenlibrary.org/warming-center-at-keefe-community-centerโ€‹

๐Ÿ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐’๐ฉ๐š๐ ๐ก๐ž๐ญ๐ญ๐ข ๐๐ข๐ ๐ก๐ญ ($๐Ÿ ๐ฆ๐ž๐š๐ฅ๐ฌ) ๐š๐ญ ๐‡๐š๐ฆ๐๐ž๐ง ๐๐ฅ๐š๐ข๐ง๐ฌ ๐Œ๐ž๐ญ๐ก๐จ๐๐ข๐ฌ๐ญ ๐‚๐ก๐ฎ๐ซ๐œ๐ก: Weโ€™re coming together to cook and serve simple, affordable meals because a warm plate of food is a powerful way to show up for others. Date TBDโ€”stay tuned! They are also accepting food donations. You can learn more here: https://www.hamden.com/177/Food-Resourcesโ€‹

๐“๐จ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐•๐ข๐ž๐ฐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ, ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ, ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ:
โ€‹ www.mountain-view-wellness.kit.com
#GiveBack #CommunityMatters #StrongerTogether #Newhavenct #hamdenct

If you know of any other volunteer opportunities, please feel free to let us know by replying to this email!
Creating and empowering our community is important to us!

Happy Friday!
Coach Julie

Mountain View Wellness

Julie Bailis, Master Health Coach + Certified Menopause Specialist, helping women over 40 navigate mid-life feeling more empowered, energized, & confident through sustainable lifestyle change.

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